A Keto Diet Meal Plan and Menu That Can Transform Your Body

Keto Chili-Blackbean Pork Cabbage Stir-Fry

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Chili-Blackbean Pork and Cabbage Stir-Fry

This easy and flavorful recipe takes only 10 minutes to prepare. It's perfect for a quick dinner meal, but still a healthy dish loaded with nutrients.

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💢 Servings: 1

👉 Ingredients:

➡ 150g minced Pork
➡ 20g Red Bell Pepper, cut into thin strips
➡ 20g Shallots, thinly sliced
➡ 1 Tbsp Chili-Blackbean Paste
➡ 75g Cabbage, shredded

👉 Procedure:

Sear pork in a non-stick pan until brown and fat is rendered.
Add shallots and bell peppers. Sautee until aromatic.
Add chili-blackbean paste. Stir well.
Add cabbage and toss for 1-2 minutes.
Serve hot.

👉 Nutritional Information:

✅ Energy - 290 kcal
✅ Protein - 33g (49%)
✅ Fat - 13g (39%)
✅ Carbohydrates - 9g (12%)
✅ Fiber - 3g

Keto Avocado Cilantro Hummus

This appetizer is very smooth and creamy. The combination of flavors is superb and is definitely a must-try. It's probably one of the easiest to make since you just combine everything and voila, it's ready for consumption.

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💢 Servings: 1/2 cup

👉 Ingredients:

➡ 1/4 cup Macadamia Nuts
➡ 1/4 cup Avocado
➡ 1/2 tsp minced Garlic
➡ 2 tsp fresh Lime Juice
➡ 1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

👉 Procedure:

Combine all ingredients in a food processor.
Pulse until smooth.

👉 Nutritional Information:

✅ Energy - 306 kcal
✅ Protein - 3g (4%)
✅ Fat - 31g (85%)
✅ Carbohydrates - 9g (11%)
✅ Fiber - 6g

Keto Butter Chicken

An Indian Classic dish that is loved by many. It is spiced, creamy and absolutely mouthwatering.
You can serve it over cauliflower rice or eat on its own.

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💢 Servings: 1

👉 Ingredients:

➡ 100g Chicken breast, diced
➡ 10g minced Garlic
➡ 10g minced Shallots
➡ 5g minced Ginger
➡ 2 tsp Curry Powder
➡ 2 tsp Tomato Paste
➡ 1 Tbsp Butter
➡ 2 Tbsp Heavy Cream
➡ 1/2 cup Chicken Stock
➡ Fresh Cilantro for garnish

👉 Procedure:

Melt butter in a pan.
Add ginger, garlic and shallots. Sautee until aromatic.
Add tomato paste and curry powder. Roast for about a minute.
Add chicken stock and bring to a simmer.
Add chicken pieces and simmer for 10 minutes.
Add heavy cream and simmer until thick.
Top with fresh cilantro.

👉 Nutritional Information:

✅ Energy - 395 kcal
✅ Protein - 23g (25%)
✅ Fat - 29g (67%)
✅ Carbohydrates - 9g (8%)
✅ Fiber - 3g

Keto Choco-Peanut Butter Mug Cake

Another sweet tooth craving of yours will be satisfied with this delectable mug cake. Chocolate chips and peanut butter are mostly everyone's favorite. Who doesn't love both anyway? So combining them is always a good idea!
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💢 Servings: 1

👉 Ingredients:

➡ 1 Tbsp sugar-free Peanut Butter
➡ 1 Tbsp Coconut Oil
➡ 1 Tbsp Coconut Flour
➡ 1 Egg
➡ 1 tsp Vanilla Extract
➡ 2 Tbsp Heavy Cream
➡ 1/4 tsp Baking Powder
➡ 1 Tbsp sugar-free Chocolate Chips

👉 Procedure:

Whisk all ingredients in a microwave-safe mug.
Set for 60-90 seconds in the microwave.

👉 Nutritional Information:

✅ Energy - 318 kcal
✅ Protein - 10g (13%)
✅ Fat - 29g (79%)
✅ Carbohydrates - 6g (8%)
✅ Fiber - 2.4g

Keto Smoky Cheeseburger Salad

Smoky Keto Cheeseburger Salad

One of the fastest to prepare on a busy night is this cheeseburger salad. This meal is not heavy to consume, and the greens are crisp and refreshing. If you love cheeseburgers, you'll definitely love this salad version too!
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💢 Servings: 1

👉 Ingredients:

➡ 100g Hamburger mince
➡ Salt and pepper to taste
➡ 1 cup Iceberg Lettuce, shredded
➡ 2 Tbsp shredded Cheddar
➡ 6 pcs Cherry Tomatoes, halved

For the dressing:
➡ 1.5 Tbsp Mayonnaise
➡ 1 Tbsp sugar-free Tomato Ketchup
➡ 1/2 tsp Liquid Smoke

👉 Procedure:

Sear beef in a pan until brown. Season with salt and pepper to taste.
In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
Stir together ingredients for the dressing and drizzle over salad.

👉 Nutritional Information:

✅ Energy - 368 kcal
✅ Protein - 28g
✅ Fat - 25g
✅ Carbohydrates - 9g

Keto Teriyaki Tofu Steaks

Tofu is a fantastic option to add to your keto meal planning. True that it contains carbohydrates but only a low amount so it is still keto-friendly. Adding tofu is also a good way to incorporate protein in your diet.
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💢 Servings: 1

👉 Ingredients:

➡ 150g firm Tofu
➡ 1 tsp minced Ginger
➡ 1 Tbsp low-sodium Soy Sauce
➡ 1 Tbsp Mirin
➡ 2 tsp sugar-free Maple Syrup
➡ 1/4 cup Water
➡ 1 Tbsp chopped Scallions
➡ 1 Tbsp Sesame Oil
➡ 1 tsp Sesame Seeds

👉 Procedure:

Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
Pan-fry tofu in a lightly oiled non-stick pan.
Pour in teriyaki sauce mixture and simmer into a glaze.
Top with sesame seeds and scallions. .

👉 Nutritional Information:

✅ Energy - 366 kcal
✅ Protein - 25g (24%)
✅ Fat - 28g (67%)
✅ Carbohydrates - 8g (9%)
✅ Fiber - 4g

Keto Doenjang Braised Pork Belly

Doenjang is a fermented soybean paste made of soybean and brine. This dish has a more complex and distinct flavor, thanks to doenjang. The aroma itself is satisfying enough to make you eager to have a taste of this scrumptious meal.

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💢 Servings: 1

👉 Ingredients:

➡ 150g Pork Belly, cut into cubes
➡ 30g white Radish, peeled and roughly chopped
➡ 20g Ginger, thinly sliced
➡ 10g Green Onions
➡ 1/2 Tbsp Soybean Paste
➡ 50g Bok Choy

👉 Procedure:

Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
Add bok choy and simmer for another minute.
Serve hot.

👉 Nutritional Information:

✅ Energy - 319 kcal
✅ Protein - 30g (41%)
✅ Fat - 18g (52%)
✅ Carbohydrates - 6g (7%)
✅ Fiber - 1.2g

Keto Cauliflower Mash

Looking for that perfect substitute for a mashed potato that is low carb? Try our cauliflower mash. It has a thick starchy consistency that is smooth and creamy.
This side dish is delicious, healthy and definitely keto-friendly!
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💢 Servings: 1

👉 Ingredients:

➡ 2 cups Cauliflower florets
➡ 1 Tbsp Cream Cheese, softened
➡ 1 Tbsp Olive Oil
➡ 1 clove Garlic, minced
➡ Salt and Pepper, to taste

👉 Procedure:

Boil cauliflower for 10-15 minutes, or until very soft.
Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
Serve hot.

👉 Nutritional Information:

✅ Energy - 156 kcal
✅ Protein - 4.6g (9%)
✅ Fat - 12g (72%)
✅ Carbohydrates - 8g (20%)
✅ Fiber - 3g

Keto Spinach and Cheese Egg Bites

These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you're eating diet food!
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💢 Servings: 1

👉 Ingredients:

➡ 2 Eggs
➡ 1/3 cup shredded Mozzarella
➡ 1/2 cup chopped Spinach
➡ 1/4 tsp Nutmeg Powder
➡ Pinch of Salt and Pepper

👉 Procedure:

Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
Beat eggs, nutmeg powder, salt, and pepper in a bowl.
Fold in cheese and chopped spinach.
Pour the mixture into muffin cups and bake for 12-15 minutes.

👉 Nutritional Information:

✅ Energy - 240 kcal
✅ Protein - 19g (35%)
✅ Fat - 16g (62%)
✅ Carbohydrates - 2g (3%)
✅ Fiber - 0.3g

Keto Brown Sugar Cinnamon Breakfast Oats

Brown Sugar and Cinnamon Breakfast "Oats"

Another keto oats recipe that can save you time on busy mornings. A creamy and healthy meal, this dish will make you want to eat more. It's tasty and the cinnamon flavor is overpowering. So make sure to add this dish to your meal planning next time!
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💢 Servings: 1

👉 Ingredients:

➡ 2 Tbsp Coconut Flour
➡ 2 Tbsp Coconut Flakes
➡ 1 Tbsp Chia Seeds
➡ 2/3 cup Almond Milk
➡ 1/2 Tbsp Brown Sugar Erythritol
➡ 1/4 tsp Cinnamon

👉 Procedure:

Stir together all the ingredients in a bowl.
Serve immediately or refrigerate overnight.

👉 Nutritional Information:

✅ Energy - 188 kcal
✅ Protein - 7g (13%)
✅ Fat - 15g (67%)
✅ Carbohydrates - 9g (20%)
✅ Fiber - 3.5g

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