1.Keto Curried Tofu Scramble
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Curried Tofu Scramble
A game-changer for your breakfast line-up. At first glance, this dish resembles a pile of scrambled eggs -- but it's actually tofu!
Give this meal a go for a healthy breakfast treat.
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Servings: 1
➡️ Ingredients:
- 100g firm Tofu, crumbled
- 1 clove Garlic, minced
- 30g Red Bell Pepper, diced
- 15g Shallots, thinly sliced
- 1 Tbsp chopped Spring Onions
- 1 Tbsp Olive Oil
- 1 Tbsp Nutritional Yeast
- 2 tsp Curry Powder
➡️ Procedure:
- 1) Heat olive oil in a pan.
- 2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
- 3) Add crumbled tofu and stir for 2-3 minutes.
- 4) Mix in curry powder and nutritional yeast.
- 5) Season as needed with salt and pepper.
- 6) Top with spring onions and serve.
➡️ Nutritional Information:
- Energy - 234 kcal
- Protein - 10g (14%)
- Fat - 19g (71%)
- Carbohydrates - 9g (15%)
- Fiber - 3.4g
2.Keto All-Vegetable Thai Green Curry
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Keto All-Vegetable Thai Green Curry |
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
All-Vegetable Keto Thai Green Curry
A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful.
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🍽 Servings: 1
➡️ Ingredients:
- 30g fresh Shiitake Mushrooms
- 15g Red Bell Pepper, cut into strips
- 30g Eggplant, sliced
- 1 Tbsp Olive Oil
- 1/2 Tbsp Green Curry Paste
- 1/4 cup Coconut Milk
- 1.5 tsp Vegan Fish Sauce
- 6-8 pieces fresh Thai Basil
➡️ Procedure:
- Heat olive oil in a pan. Add green curry paste and roast until aromatic.
- Add coconut milk, water, and fish sauce. Bring to a boil.
- Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
➡️ Nutritional Information:
- Energy - 293 kcal
- Protein - 3.4g (5%)
- Fat - 28g (84%)
- Carbohydrates - 9g (12%)
- Fiber - 5g
3. Keto Hoisin Butter Prawns
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Keto Hoisin Butter Prawns |
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Hoisin Butter Prawns
Butter, hoisin, black peppercorns, ginger and prawns is a classic combination of flavors. A few ingredients needed for this meal and can be whipped up in a matter of minutes. Truly, a delectable dish that will keep you wanting for more.
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🍽 Servings: 1
➡️ Ingredients:
100g Prawns, peeled and deveined1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish
➡️ Procedure:
- Heat butter in a pan.
- 2Add ginger and black pepper. Sauté until aromatic..
- Add prawns and stir for 1-2 minutes.
- Stir in hoisin sauce.
- Top with sesame seeds and spring onions to serve.
➡️ Nutritional Information:
- Energy - 252 kcal
- Protein - 21g (34%)
- Fat - 15g (52%)
- Carbohydrates - 8g (13%)
- Fiber - 1g
4. Keto Breakfast Rice
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Keto Breakfast Rice |
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Keto Breakfast Rice
Missing rice in your life? The base of this dish is cauliflower and it resembles real rice but tastes better and healthier. The cauliflower takes the flavors of the dish you are making that's why it goes well with any ingredient.
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🍽 Servings: 1
➡️ Ingredients:
- 100g Cauliflower
- 50g Beef bacon, chopped
- 1 Egg, beaten
- 1 Tbsp chopped Spring Onions
➡️ Procedure:
- Rice cauliflower in a food processor.
- Heat a non-stick pan. Add beef bacon and stir until fat is rendered.
- Add egg and stir until fully cooked.
- Toss in riced cauliflower and spring onions for 1-2 minutes.
- Season as needed with salt and pepper.
➡️ Nutritional Information:
- Energy - 245 kcal
- Protein - 13g (19%)
- Fat - 19g (67%)
- Carbohydrates - 9g (14%)
- Fiber - 3.5g
5. Keto Salmon Belly Salpicao
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Keto Salmon Belly Salpicao |
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Salmon Belly Salpicao
Salpicao is a stir-fry dish that is traditionally made of meat. But the fish version is just as good as the traditional one. The salty and tangy taste of the sauce is perfectly paired with the salmon belly.
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🍽 Servings: 1
➡️ Ingredients:
- 150g Salmon Belly strips, diced
- 2 cloves Garlic, minced
- 1 tsp Red Chili Flakes
- 2 tsp Olive Oil
- 1 Tbsp Lemon Juice
- 1.5 tsp low-sodium Soy Sauce
- Spring Onions for garnish
➡️ Procedure:
- Heat olive oil in a pan.
- Add garlic and red chili. Sautee until aromatic.
- Add salmon and stir for 1-2 minutes.
- Add lemon juice and soy sauce. Stir briefly.
- Top with fresh spring onions to serve.
➡️ Nutritional Information:
- Energy - 287 kcal
- Protein - 31g (47%)
- Fat - 16g (49%)
- Carbohydrates - 3.6g (4%)
- Fiber - 0.2g
6. Keto Almond Butter Cheesecake
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Keto Almond Butter Cheesecake |
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Almond Butter Cheesecake
Craving for sweets once in a while? Then this is absolutely the perfect treat for you! Just a few ingredients needed to make this delectable dessert. It's also recommended to chill it first before serving for a better eating experience.
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🍽 Servings: 1
➡️ Ingredients:
- 30g Cream Cheese
- 1/2 cup Whipping Cream
- 1 tsp Almond Butter, unsweetened
- 1 tsp - 1 Tbsp Stevia, depends on your preference
- 1 Tbsp Almonds, chopped as toppings
➡️ Procedure:
- Using a food processor, add the cream cheese first.
- Then add the whipping cream.
- Add the almond butter.
- Lastly, add the stevia.
- Process until the texture is smooth.
- Serve in a small cup or bowl and add the chopped almonds. Serve
➡️ Nutritional Information:
- Energy - 600.5 kcal
- Protein - 8g
- Fat - 58.9g
- Carbohydrates - 9.6g
7. Keto Beef Bacon and Broccoli Salad
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Keto Beef Bacon and Broccoli Salad |
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Beef Bacon and Broccoli Salad
What makes the salad a great option for lunch is that aside from very easy to prepare, you can be creative in making it. Add any ingredient you like, as long as it is keto-approved and toss everything in!
Pair it with your favorite dressing for a much more delightful experience.
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🍽 Servings: 1
➡️ Ingredients:
- 1 cup Broccoli, steamed, drained
- 2 Beef bacon slices, cooked, chopped
- 2 Tbsp Cheddar Cheese, in cubes
- 1 Tbsp Red Onions, sliced
- 1 Tbsp whole Almonds
- 2 Tbsp Ranch dressing
➡️ Procedure:
- In a large mixing bowl, place the steamed broccoli.
- Add the chopped beef bacon.
- Add the cheddar cheese.
- Add the red onions.
- Add the almonds.
- Lastly, add the ranch dressing.
- Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
- Energy - 602.5 kcal
- Protein - 19.8g
- Fat - 50.9g
- Carbohydrates - 16.3g
8. Keto Chocolate Mousse
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Keto Chocolate Mousse |
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Keto Chocolate Mousse
You would definitely like this recipe especially if you're a chocolate lover. Whenever you have sweet cravings, this choco mousse is a great go-to dessert. Just make sure you choose unsweetened cocoa powder and chocolate chips, so it is still keto-approved.
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🍽 Servings: 1
➡️ Ingredients:
- 1/2 cup Whipping Cream
- 1tsp - 1Tbsp Stevia, depends on your preference
- 1 tsp Cocoa powder, unsweetened
- 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened
➡️ Procedure:
- In a bowl, add the whipping cream.
- Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
- Add the cocoa powder.
- Combine the mixture using a spatula.
- Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
- Serve in a small cup or bowl and top it with chopped chocolates.
➡️ Nutritional Information:
- Energy - 525.7 kcal
- Protein - 6g
- Fat - 50.9g
- Carbohydrates - 10.9g
9. Keto Beef Bacon Salad with Ranch Dressing
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Keto Beef Bacon Salad with Ranch Dressing |
Our "Done For You" easy keto meal plan are completely customized based on your food preferences and weight loss goals. You can visit our website https://toenjoydiet.com get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
Beef Bacon Salad with Ranch Dressing
Another beef bacon salad recipe that you will absolutely love! Who doesn't like beef bacon anyway? This meat goes well with any kind of salad. Perfect for lunch or even dinner when you want to have a light meal during the night.
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🍽 Servings: 1
➡️ Ingredients:
* For the dressing:- 1 Tbsp Sour Cream
- 1 Tbsp Mayonnaise
- 2 tsp Whipping Cream
- 1 tsp fresh Dill, chopped
- 1/8 tsp Onion powder
- 1/8 tsp Garlic powder
- 1/4 tsp Lemon juice
- Sea salt, to taste
* For the salad:
- 1 cup Romaine lettuce, coarsely chopped
- 1 cup fresh Spinach
- 1/4 Spring Onions
- 2 Beef bacon slices, cooked
- 1 hard-boiled Egg, sliced
- 1 Tbsp Almonds, chopped
- 2 Tbsp Parmesan Cheese
➡️ Procedure:
* For the dressing:- Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
- Season it with onion powder, garlic powder and salt.
- Add the fresh dill.
- Mix until well combined. Set aside.
* For the salad:
- In a large mixing bowl, add the lettuce and spinach.
- Add the chopped beef bacon.
- Add the sliced boiled-egg.
- Add the chopped almonds.
- Add the green onions.
- Sprinkle with parmesan cheese.
- Lastly, add the ranch dressing.
- Toss the salad with dressing until well combined. Serve.
➡️ Nutritional Information:
- Energy - 600.1 kcal
- Protein - 23.2g
- Fat - 52.1g
- Carbohydrates - 7.7g
10. Keto Simple Pumpkin Soup
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Keto Simple Pumpkin Soup |
Simple Pumpkin Soup
This soup is a comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.
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🍽 Servings: 1
➡️ Ingredients:
- 1 1/2 cup Pumpkin, cut into squares.
- 1 tsp Butter, unsalted
- 1/4 cup Chicken stock
- 1 tsp Pumpkin seeds
➡️ Procedure:
- Chop the pumpkin into squares.
- In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
- Add the cooked pumpkin in a blender and add butter.
- Add chicken stock.
- Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
➡️ Nutritional Information:
- Energy - 172.2 kcal
- Protein - 1.3g
- Fat - 15g
- Carbohydrates - 8g
